Welcome to V-Factor Life Design!
V-Factor is a different kind of personal training site. Together, we will build you a new lifestyle based on compassion, joy, and vivacity. One where your spirit sings.
the V-Factor: Vivacious Living Through Integrated Wellness
Please visit the V-Factor section of the website to learn more about our philosophy of healthy, vivacious living. You will find information on breathing techniques, the mind-body connection, and much more.
For more information on how I can help you, please visit the Services page. I offer Personal Training, Yoga, Reflexology and Lifestyle Coaching to help you achieve your goals of mind, body and spirit.
For education, entertainment and a darn good read, visit the Recommended Reads page for a few of my favourite things.
How Can We Get Better?
If you enjoy the information that you discover here, please help us improve by sending in feedback and questions.
And, if you see a book or resource you are interested in, just click the image and it will take you right over to Amazon. How handy is that?