Tis the Season to Celebrate Rhubarb!
This is a great Scone recipe from Bridget at The W...
Groundhog… mmm, yummy!
Personal Note: The name of this dish was coined by...
Helping You Achieve Your Goals
Building functional fitness and vivacious lifestyles.
Certifications
2001 – American Council on Exercise (ACE) – Certified Personal Trainer.
2001 – Certification on Resist-A-Ball Education (C.O.R.E.).
2001 – Canadian Physical Activity, Fitness, and Lifestyle Appraisal (CPAFLA)
– Certified Fitness Consultant (CFC).
2002 – WaterArt Fundamentals.
2002 – Canadian Fitness Professionals (CANFITPRO)
– Certified Nutrition and Wellness Specialist.
2002 – Body Training Systems – BodyFlow instructor.
2004 – Licensed Level I Excelerator Lifestyle Coach
2007 – Yoga Exercise Specialist, East to West Yoga
2009 – Sacred Archetypes Consultant, CMED
Background
Growing up, I was a competitive swimmer, volleyball and softball player. In University and beyond, I have been involved with Tae Kwon Do, Long Sword Fighting, Kickboxing and Triathlon at a recreational level.
In 1996 I graduated from Queen's University with dual degrees in Biology (BSc) and Chemical Engineering (BScE).
In 1997 I earned Certification as a Reflexologist.
I have been active with the Green Party of Canada and the Children's Aid Society of York Region over the past several years and since 2007 have been taking International Studies at York University (Glendon) with the intention of attending U of T Law.
Currently, I am learning how to live in a family of five and create a beautiful, happy, family culture.
As always, I am striving to live as authentically as possible and I look forward to the future with anticipation. My biggest lesson in the last year is that there are no dire consequences. What a relief!