Yoga

Combining Mind, Body and Soul for Optimum Health

There is no doubt that Yoga is among the greatest gifts we in the West have received from the ancient civlizations of the East.

I've been teaching and practicing yoga since becoming a Personal Trainer and I have found no other form of exercise that centers and stills me as thoroughly as a solid Yoga practice. Not to mention the extravagant limberness and fluidity my body develops through regular practice.

Yoga is no mere physical fitness program but a complete philosophy to develop your tripartite Being of Body, Mind and Soul.

Yoga can be your stand-alone workout with V-Factor, done in the comfort of your own home, or a compliment to your Personal Training. Each session typically includes a full body workout followed by meditation, though this can be customized to your needs on any given day.

Read more about Yoga in the V-Factor Mind-Body section of the site.

Sessions are $90, however, with purchase of a package of 10 or more the per session fee drops to $70. If you are interested, please inquire about our group rates.